Apple Cinnamon Overnight Oats


  • 1/2 cup old fashioned rolled oats
  • 1/2 cup nonfat milk
  • 1/4 cup plain, nonfat yogurt
  • 1/2 cup apple, chopped
  • 1/8 teaspoon ground cinnamon
  • 1 teaspoon honey
  • 1 teaspoon chia seeds


1. Add Oats to your container of choice and pour in milk and low-fat yogurt.

2. Add in a layer of chopped apples, and top off with cinnamon, drizzle of honey, and chia seeds.

3. Place in fridge and enjoy in the morning or a few hours later!

This recipe is also great for meal prepping! Make a few and enjoy throughout the week, will last in the fridge up to 5 days.

Makes 1 Servings

Calories: 280;    Fat: 4g;   Carbs: 53g;   Fiber: 6g;  Protein: 13g