Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw
Servings: 5 • Size: 1 burger


    1 1/2 cups broccoli slaw

    1/4 cup skinny blue cheese dressing

    1.25 lbs 93% lean ground turkey

    2/3 cup grated carrots (grate in food processor)

    1/4 cup seasoned whole wheat breadcrumbs

    1 clove garlic, grated

    1 tbsp red onion, grated

    1/4 cup Franks Hot Sauce

    Salt and fresh pepper

    Oil spray

    Slices reduced fat cheddar

    5 whole wheat burger buns (100 calorie Potato Whole Wheat Buns)


In a medium bowl combine broccoli slaw and skinny blue cheese dressing. Set aside.

In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 equal patties, 5.5 oz each.

Heat a large skillet on high heat. When hot, lightly spray the oil. Add burgers to the pan and reduce the heat to medium-low.

Cook on one side until browned 4-5 minutes, then flip. Cook another 4 minutes or until burgers are cooked all the way through (keep heat medium-low to prevent burning); top with cheese and place on a toasted burger buns topped with broccoli slaw.

If grilling, clean grill well before cooking and spray with oil spray to prevent sticking.

Freezer Tip: To freeze raw, place them on a baking sheet with wax paper in between, when frozen transfer to ziplock bags. To freeze cooked, you can fully cook them, then freeze in ziplock bags for quick meals; to re-heat you can microwave or thaw first then place on a skillet.

Calories: 358 • Fat: 15 g • Protein: 38.3 g • Carb: 22.7 g • Fiber: 5.6 g • Sugar: 5.9