Stuffed Baked Pork Chops with Prosciutto and Mozzarella


  • 4 (5 oz) center cut boneless pork chops

  • 2 tsp seasoned breadcrumbs

  • 2 slices (21 grams) part skim mozzarella, cut in half

  • 2 slices of prosciutto, cut in half

  • 12 leaves of baby spinach

  • 1 clove of crushed garlic

  • Black pepper to taste

  • Olive oil spray


1.  Preheat oven to 425F.

2.  Cut a deep pocket all the way through one side of the pork chops leaving the sides in tact.

3.  Stuff each with chop with 1/2 slice prosciutto, 1/2 slice cheese and 3 leaves spinach. Season both sides of the chops with salt and pepper then place on a baking sheet. Top with crushed garlic and breadcrumbs and bake 20 minutes.

Yield: 4 Servings, Serving Size: 1 chop

Calories: 235; Total Fat: 8.5g; Carbohydrates: 2.5g; Protein: 36g