BLUEBERRIES

  •      SERVING SIZE- 1 CUP  
  •       4 GRAMS FIBER
  •       85 CALORIES
  •       15 GRAMS CARBOHYDRATE

FULL OF FIBER WHICH PROMOTES FULLNESS AND HELPS YOU LOSE WEIGHT

 

LOW IN SUGAR RELATIVE TO OTHER FRUITS

 

HIGHEST ANTIOXIDANT CAPACITY OF ALL FRUIT WHICH PROTECTS CELLS FROM DAMAGE

 

3 SERVINGS PER WEEK HELPS TO DECREASE MENTAL DECLINE