CONTAINS MANY IMPORTANT NUTRIENTS
(makes a great healthy
alternative crunchy salty snack
that is very filling- just microwave
a frozen bagful and add salt for taste!)
- Consuming more plant foods like edamame decreases the risk of diabetes, heart disease, obesity and overall mortality. It can also promote a healthy complexion and hair, and it can boost energy.
- The calcium and magnesium in soy may help to lessen symptoms of PMS, regulate blood sugar and prevent migraine headaches.
- Edamame contains folate, which may help relieve depression.