PROTEIN- 17grams/cup                                  

(makes a great healthy

alternative crunchy salty snack

that is very filling- just microwave

a frozen bagful and add salt for taste!)

Other benefits:

  • Consuming more plant foods like edamame decreases the risk of diabetes, heart disease, obesity and overall mortality. It can also promote a healthy complexion and hair, and it can boost energy.

  • The calcium and magnesium in soy may help to lessen symptoms of PMS, regulate blood sugar and prevent migraine headaches.

  • Edamame contains folate, which may help relieve depression.